A Metabolic Health and Longevity Clinic
"Food is Medicine" -- Hippocrates
Meals
  • Chili (1 gram of net carbs)
  • Lasagna (8 gram of net carbs)
  • Chicken Soup (2 gram of net carbs). Ingredients: Chicken, onion, celery, beet tops, spinach.
  • Beef Stew (5 gram of net carbs)
  • Mississippi Pot Roast (5 gram of net carbs)
  • Pasta: Alfredo, or Carbonara sauce, Zucchini or Shirataki noodles, chicken or vegetable or both (6 gram of net carbs)
  • Spaghetti and Meatballs or Meat Sauce or Bolognese
Pizza
  • Crust - 5 pack mini
  • Crust - 10"
  • Pizza Sauce
  • Mozarella
  • Pre-made Pizzas: tomato basil mozzarella, pepperoni, ...
Fat Bombs
  • Cheesecake
  • Moca Ice
  • Bacon Egg Gruyere
  • Spinach Egg Gruyere