A Metabolic Health and Longevity Clinic
"Food is Medicine" -- Hippocrates

Keto + IF = Metabolic Health

Keto + IF = Metabolic Health
88%
of the U.S. adult population has metabolic syndrome
and is suffering, or will suffer, from chronic diseases.

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Keto = Ketogenic Diet
IF = Intermittent Fasting

Fix Your Health

Chronic illnesses account for 75% of the trillions we spend on health care each year in the U.S. Source: Centers for Medicare & Medicaid Services (CMS). It is very clear that the vast majority of the chronic diseases that we suffer from are related to poor underlying metabolic health.

Reverse Type 2 Diabetes

Researchers put 218 type 2 diabetics on a Ketogenic diet for a full year. By the end of the study, 60% had reversed their diabetes (measured by HbA1c reductions), and they’d lost 30.4 pounds on average. Incredibly, 94% reduced or eliminated insulin therapy. --The Virta Health study

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Chronic Diseases

Ketogenic diets have long been used to reduce seizure frequency and more recently have been promoted for a variety of health conditions, including obesity, diabetes, and liver disease. Ketogenic diets may provide short-term improvement and aid in symptom management for some chronic diseases.

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Mental Health

The ketogenic diet has been found to have profound effects on the gut microbiome, which appears to play a role in mental illness in some people. An increase in studies published in medical literature has documented the effectiveness of the diet in treating bipolar disorder and schizophrenia.

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What is Metabolic Syndrome?

Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: high blood glucose (sugar), low levels of HDL (“good”) cholesterol, high blood pressure, high Triglycerides, and excess body fat around the waist. Nutritional Ketosis can reverse metabolic syndrome.

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Keto and Metabolic Health tutorials + HIPAA-compliant data platform to help you document and guide your progress. DIY or upgrade to a Medical Team.

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Your Medical Team

Meet with our Physicians, via telehealth, who will assess your health, order blood work, and help you follow a ketogenic diet to achieve metabolic health safely and effectively.

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Meal Delivery

We know you have a busy schedule so look through our store to find delicious prepared keto meals and snacks for adults, kids, and infants.

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Is a Ketogenic Diet the Answer?

Many doctors and patients have used Nutritional Ketosis to help 1000's of patients lose weight, reverse Type 2 Diabetes, improve symptoms of diseases like Schizophrenia, Epilepsy, Arthritis, Heart Disease, and more. A ketogenic diet turns the USDA food pyramid upside down. It strictly limits carbs and sugars and emphasizes a diet based on fat and protein. Come take this journey with us to prove or disprove if Nutritional Ketosis can do all that it claims.

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Connect with other patients and share your Ketogenic and Metabolic health journey. Let's find out what works and what doesn't.

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Learn

Watch videos, take short courses, and learn all about improving your metabolic health with keto. Our experts explain all you need to know in simple terms in order to succeed.

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Improve Outcomes/Lower Costs

52% of US adults have at least 1 chronic condition, and 30% have multiple chronic conditions. Become a member of the Patient Keto community and help reverse these numbers and lower the $4 trillion the U.S. spends on healthcare ever year.

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Watch: Reversing Metabolic Disease

An individual is considered to have optimal metabolic health if their markers meet the following levels:

  • A1C less than 5.7%
  • BP lower than 120/80
  • Waist circumference .5 or less
  • Triglycerides < 150 mg/dL
  • HDL 60 mg/dL (1.6 mmol/L) or above

Metabolic disease if you fail to meet three of the above.