A Metabolic Health and Longevity Clinic
"Food is Medicine" -- Hippocrates

Keto + IF = Metabolic Health

Keto + IF = Metabolic Health
of the U.S. adult population has metabolic syndrome
and is suffering, or will suffer, from chronic diseases.

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Keto = Ketogenic Diet
IF = Intermittent Fasting

Fix Your Health

Chronic illnesses account for 75% of the trillions we spend on health care each year in the U.S. Source: Centers for Medicare & Medicaid Services (CMS). It is very clear that the vast majority of the chronic diseases that we suffer from are related to poor underlying metabolic health.

Reverse Type 2 Diabetes

Researchers put 218 type 2 diabetics on a Ketogenic diet for a full year. By the end of the study, 60% had reversed their diabetes (measured by HbA1c reductions), and they’d lost 30.4 pounds on average. Incredibly, 94% reduced or eliminated insulin therapy. --The Virta Health study

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Chronic Diseases

Ketogenic diets have long been used to reduce seizure frequency and more recently have been promoted for a variety of health conditions, including obesity, diabetes, and liver disease. Ketogenic diets may provide short-term improvement and aid in symptom management for some chronic diseases.

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Mental Health

The ketogenic diet has been found to have profound effects on the gut microbiome, which appears to play a role in mental illness in some people. An increase in studies published in medical literature has documented the effectiveness of the diet in treating bipolar disorder and schizophrenia.

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What is Metabolic Syndrome?

Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: high blood glucose (sugar), low levels of HDL (“good”) cholesterol, high blood pressure, high Triglycerides, and excess body fat around the waist. Nutritional Ketosis can reverse metabolic syndrome.

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Keto and Metabolic Health tutorials + HIPAA-compliant data platform to help you document and guide your progress. DIY or upgrade to a Medical Team.

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Your Medical Team

Meet with our Physicians, via telehealth, who will assess your health, order blood work, and help you follow a ketogenic diet to achieve metabolic health safely and effectively.

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Meal Delivery

We know you have a busy schedule so look through our store to find delicious prepared keto meals and snacks for adults, kids, and infants.

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Is a Ketogenic Diet the Answer?

Many doctors and patients have used Nutritional Ketosis to help 1000's of patients lose weight, reverse Type 2 Diabetes, improve symptoms of diseases like Schizophrenia, Epilepsy, Arthritis, Heart Disease, and more. A ketogenic diet turns the USDA food pyramid upside down. It strictly limits carbs and sugars and emphasizes a diet based on fat and protein. Come take this journey with us to prove or disprove if Nutritional Ketosis can do all that it claims.

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Connect with other patients and share your Ketogenic and Metabolic health journey. Let's find out what works and what doesn't.

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Watch videos, take short courses, and learn all about improving your metabolic health with keto. Our experts explain all you need to know in simple terms in order to succeed.

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Improve Outcomes/Lower Costs

52% of US adults have at least 1 chronic condition, and 30% have multiple chronic conditions. Become a member of the Patient Keto community and help reverse these numbers and lower the $4 trillion the U.S. spends on healthcare ever year.

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Watch: Reversing Metabolic Disease

An individual is considered to have optimal metabolic health if their markers meet the following levels:

  • A1C less than 5.7%
  • BP lower than 120/80
  • Waist circumference .5 or less
  • Triglycerides < 150 mg/dL
  • HDL 60 mg/dL (1.6 mmol/L) or above

Metabolic disease if you fail to meet three of the above.