Weight Loss, Metabolic Health, and Longevity Clinic
"Food is Medicine" -- Hippocrates

A1C:
Normal less than 5.7%
Prediabetes 5.7% to 6.4%
Diabetes 6.5% or higher



A poor diet causes T2DB. A keto diet can reverse it.

Avoid plant, seed, and vegetable Oils
  • x soybean oil
  • x corn oil
  • x cottonseed oil
  • x sunflower oil
  • x peanut oil
  • x sesame oil
  • x rice bran oil

C Peptide will tell you if you are still making insulin or not.

Dr David Unwin
@lowcarbGP

All the drugs to help control T2 Diabetes help improve blood sugar which for so many people is mainly about what they ate recently, so isn’t an alternative just to change your diet to contain less sugar ? Discuss https://pubmed.ncbi.nlm.nih.gov/34323335/ @BDA_Dietitians
@DiabetesUK
@JimJohnsonSci

Dietary strategies for remission of type 2 diabetes: A narrative review