A Metabolic Health Clinic
"Food is Medicine" -- Hippocrates

Keto = Metabolic Health

88% of the U.S. adult population has metabolic syndrome
and is suffering, or will suffer, from chronic diseases.

Get Healthy

What is Metabolic Syndrome?

Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: high blood glucose (sugar), low levels of HDL (“good”) cholesterol, high blood pressure, high Triglycerides, and excess body fat around the waist. A ketogenic diet can reverse metabolic syndrome.

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Keto and Metabolic Health tutorials + HIPAA-compliant data platform to help you document and guide your progress. DIY or upgrade to a Medical Team.

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Your Medical Team

Meet with your Physicians online can help you follow a ketogenic diet to achieve metabolic health safely and effectively. Our Nutritionists and Coaches will help you stay the course.

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Meal Delivery

We know you have a busy schedule so look through our store to find delicious prepared keto meals and snacks for adults, kids, and infants.


Watch: Reversing Metabolic Disease

An individual is considered to have optimal metabolic health if their markers meet the following levels:

  • A1C less than 5.7%
  • BP lower than 120/80
  • Waist circumference .5 or less
  • Triglycerides < 150 mg/dL
  • HDL 60 mg/dL (1.6 mmol/L) or above

Metabolic disease if you fail to meet three of the above.